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Probiotics or Friendly Bacteria

Learn about probiotics, from supplements and foods such as yogurt, and their potential benefits, side effects and research.

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Need a Hand Making a Smoothie?

This smoothie is perfect for a morning on the run. Frozen blueberries work very well, allowing you to enjoy a simple summer pleasure any time of year.

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Yogurt Cuts Diabetes Risk: Cambridge Study

Yogurt is an important source of high quality protein, vitamin D, calcium and magnesium. Now new research from Cambridge shows that higher consumption of yogurt, compared with no consumption, can...

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Feeding Your Gut

Discover the keys to a healthy digestive system such as following a healthy diet and potential benefits of probiotics.

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Yogurt Protects Against Heavy Metal Poisoning

An exciting study by Canadian scientists in Tanzania shows that probiotic yogurt reduces the uptake of certain heavy metals and environmental toxins by up to 78% in pregnant women.

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