Probiotics or Friendly Bacteria
Learn about probiotics, from supplements and foods such as yogurt, and their potential benefits, side effects and research.
View ArticleNeed a Hand Making a Smoothie?
This smoothie is perfect for a morning on the run. Frozen blueberries work very well, allowing you to enjoy a simple summer pleasure any time of year.
View ArticleYogurt Cuts Diabetes Risk: Cambridge Study
Yogurt is an important source of high quality protein, vitamin D, calcium and magnesium. Now new research from Cambridge shows that higher consumption of yogurt, compared with no consumption, can...
View ArticleFeeding Your Gut
Discover the keys to a healthy digestive system such as following a healthy diet and potential benefits of probiotics.
View ArticleYogurt Protects Against Heavy Metal Poisoning
An exciting study by Canadian scientists in Tanzania shows that probiotic yogurt reduces the uptake of certain heavy metals and environmental toxins by up to 78% in pregnant women.
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